Weigh In record (no journal entry) for 11 September 2021
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119.5 kg
Lost so far: 6.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1552 kcal
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Fat: 57.97g | Prot: 70.93g | Carbs: 186.46g.
Breakfast: Herbalife Formula 1 Mela Speziata, Esselunga Bevanda Vegetale Soia. Lunch: Ferrari Parmigiano Reggiano, Susine, Olio Extra Vergine di Oliva, Ceci Bolliti, Riso Basmati. Dinner: Scarola, Succo di Limone, Pane Integrale, Conad Pere Williams, Olio Extra Vergine di Oliva, Merivio Quartirolo Lombardo DOP, Foglia Verde Erbette. Snacks/Other: Susine, Esselunga Lamponi, Vipiteno Yogurt Magro Bianco. more...
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3019 kcal
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Exercise:
Washing Dishes - 20 minutes, Camminata veloce - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Dorotea65's Weight History
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