Weigh In record (no journal entry) for 11 September 2021
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98.8 kg
Lost so far: 4.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1658 kcal
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Fat: 43.90g | Prot: 50.36g | Carbs: 271.10g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Nudeln. Dinner: Margarine, Möhren, Dinkelbrot, REWE Bio Nuss-Nougat Creme Vegan, Banane. Snacks/Other: Ritter Sport Marzipan, Dinkelbrot, Margarine, Möhren, Heißer Kakao. more...
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2925 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Juliane.Schw.'s Weight History
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