Weigh In record (no journal entry) for 11 September 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1592 kcal
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Fat: 72.64g | Prot: 71.82g | Carbs: 160.17g.
Breakfast: Sahanda Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Salatalık (Kabuklu). Lunch: Tam Yağlı Sade Yoğurt, Fırında Patates. Dinner: Tavuk Kalça Eti, Tavuk Baget, Et Döner. Snacks/Other: Ülker Çikolatalı Gofret, Muz, Yağda Patlayan Beyaz Patlamış Mısır, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Nescafe Sade. more...
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338 kcal
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Exercise:
Cardio - 30 minutes, Hiking - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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canauyunuz's Weight History
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