Weigh In record (no journal entry) for 11 September 2021
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1033 kcal
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Fat: 12.29g | Prot: 43.45g | Carbs: 178.31g.
Breakfast: Milbona Leche Desnatada, Kaffee. Lunch: DIA Mayonesa Light, Essiggurken, DIA Atún Claro al Natural, Reis (Gekocht). Dinner: DIA Mermelada de Fresa Extra, Milbona Mantequilla Light sin Sal. Snacks/Other: Powerade Ice Storm. more...
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Losing 1.4 kg a Week
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lissy.pk's Weight History
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