akara's Journal, 10 Mar 11

Traveling to Portland. I hope I can make it work while on vacation weekend. I'm packing everything to cook in the hotel.

71.5 kg Lost so far: 3.8 kg.    Still to go: 10.3 kg.    Diet followed: 100%.

---

632 kcal

Fat: 19.39g | Prot: 49.32g | Carbs: 65.71g.   Breakfast: tea. Lunch: apple, tomato, chicken. Dinner: Apples, melba toast, chicken. Snacks/Other: 5 Rain Sugar Free Chewing Gum. more...

1811 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...