Weigh In record (no journal entry) for 11 September 2021
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60.7 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1248 kcal
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Fat: 61.84g | Prot: 54.16g | Carbs: 121.41g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Sahanda Yumurta, Poğaça, Susamlı Simit. Lunch: Zeytinyağlı Kabak, Arabaşı. more...
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Losing 0.7 kg a Week
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diaryofhaze's Weight History
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