Crazyjayz's Journal, 11 Sep 21

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been stuck for far too long

75.2 kg Lost so far: 7.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

603 kcal

Fat: 27.13g | Prot: 60.69g | Carbs: 32.22g. Breakfast: Granola. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Infusions Tuna. Dinner: Lettuce Salad with Assorted Vegetables, Marks & Spencer British Beef Fillet Steak. more...

1862 kcal

Exercise: Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Crazyjayz's Journal, 11 Sep 21

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Crazyjayz's Weight History