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Crazyjayz
Journal
11 Sep 21
Crazyjayz's Journal, 11 Sep 21
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been stuck for far too long
75.2 kg
Lost so far:
7.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
603 kcal
Fat: 27.13g | Prot: 60.69g | Carbs: 32.22g.
Breakfast:
Granola.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Infusions Tuna.
Dinner:
Lettuce Salad with Assorted Vegetables, Marks & Spencer British Beef Fillet Steak.
more...
1862 kcal
Exercise:
Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Crazyjayz's Weight History
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