Weigh In record (no journal entry) for 11 September 2021
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2003 kcal
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Fat: 74.04g | Prot: 133.26g | Carbs: 211.55g.
Breakfast: Plattpfirsich, Erdnüsse, Wassermelone, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Ener Bio Sojadrink Natur, DM Bio Chiasamen , Banane, Brombeeren. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Eisbergsalat, Birnen, Gurke (mit Schale), Kirschtomaten. Dinner: Grapefruit, Kühne Essig-Essenz , Olivenöl, Leckerrom Genussländer Leicht, Frühlingszwiebeln, Fenchel. Snacks/Other: Premier Protein Double Chocolate Cookie, McDonald's Brownie, ESN Flav'n Tasty Coconut, Weider Yippie! Brownie-Vanilla (45g), Ener Bio Sojadrink Natur. more...
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2148 kcal
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Exercise:
Gym - 45 minutes, Elliptical - 15 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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susi_son's Weight History
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