Weigh In record (no journal entry) for 11 September 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1067 kcal
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Fat: 91.57g | Prot: 50.22g | Carbs: 13.46g.
Breakfast: Eker Kaymak, İçim Krema %35 Yağlı. Lunch: Zeytinyağı, Limon Suyu, Soğan veya Taze Soğan, Levrek. Dinner: Ceviz, Eker Kaymak, İçim Krema %35 Yağlı. more...
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Losing 0.1 kg a Week
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minimide's Weight History
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