Weigh In record (no journal entry) for 11 September 2021
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60 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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985 kcal
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Fat: 34.66g | Prot: 44.11g | Carbs: 125.74g.
Breakfast: Peynirli Poğaça, Köfteci Yusuf Biber Dolgulu Yeşil Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Yoğurt, Patatesli Tavuk Yemeği, Beyaz Ekmek. Dinner: Beyaz Ekmek, Makarna, Etli Kuru Fasulye. Snacks/Other: Nescafe White Choco Mocha. more...
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Losing 0.3 kg a Week
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leylaşan's Weight History
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