Weigh In record (no journal entry) for 11 September 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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951 kcal
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Fat: 48.78g | Prot: 45.07g | Carbs: 91.91g.
Breakfast: Salatalık (Soyulmuş), Altınbaşak Light, Menemen. Lunch: Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.7 kg a Week
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fıtorfat's Weight History
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