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Güzel 😌
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63.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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907 kcal
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Fat: 29.48g | Prot: 54.66g | Carbs: 104.56g.
Breakfast: Cebeci Az Yağlı Lor Peyniri, Fit Grains Kakaolu Pirinç Patlağı, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Balmar Yarım Yağlı Süt, Kelly's Fitness Club Yulaf , Yumurta. Lunch: İçim Tam Yağlı Taze Kaşar Peyniri, Balmar Yarım Yağlı Süt, Söke Tam Buğday Unu, Kelly's Fitness Club Yulaf , Muz, Bal, Yumurta. more...
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Losing 9.8 kg a Week
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yaswinbh's Weight History
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