Weigh In record (no journal entry) for 11 September 2021
|
94.9 kg
Lost so far: 10 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1271 kcal
|
Fat: 39.02g | Prot: 41.23g | Carbs: 193.80g.
Breakfast: Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme. Lunch: Bofrost Backfisch, Nudeln in brat fond. Dinner: Mehrkornbrot, Philadelphia Doppelrahmstufe (30g), Marmelade. Snacks/Other: Äpfel. more...
|
Losing 0.5 kg a Week
|
 Comments
Vielen Dank für eure Unterstützung 🤗🤗🤗
11 Sep 21 by member: mischiko
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischiko's Weight History
|