Weigh In record (no journal entry) for 11 September 2021
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2047 kcal
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Fat: 97.76g | Prot: 159.68g | Carbs: 120.99g.
Breakfast: Nutella Biscuits, Nutella Nutella, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Bontà di Altamura Bruschetta, Rio Mare Tonno in Scatola Leggero, Esselunga Burro, Uovo. Dinner: Pane Bianco, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Peanut Butter Crunchy, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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FabrizioTrainer's Weight History
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