Weigh In record (no journal entry) for 11 September 2021
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2262 kcal
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Fat: 80.28g | Prot: 110.81g | Carbs: 283.32g.
Breakfast: Çay (Demlenmiş), Menemen, Zeytin, Aşure, Beyaz Ekmek, Kuru Üzüm, Su. Lunch: Yeşil Elma, Çay (Demlenmiş), Sütaş Ayran, Lezzethane Karışık Pizza. Dinner: Fanta Fanta, Hamsi Tava. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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ramazankalkan2021's Weight History
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