Weigh In record (no journal entry) for 11 September 2021
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2394 kcal
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Fat: 138.01g | Prot: 64.67g | Carbs: 204.55g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Baguette, Rougette Ofenkäse Chili. Dinner: Coca-Cola Coca-Cola, Exquisa Sahnige Kräuter, Knorr Rindfleisch Suppe, Zimmermann Bayrische Brätspätzle, Landbäckerei Weizenmischbrot, REWE Tortenbrie. Snacks/Other: Paulaner Natur Radler, Dennree Käpt'n Keks Dinkel, Zucker, Schlagsahne, Magnum Classic (86g). more...
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1927 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Sleeping - 6 hours, Resting - 17 hours and 38 minutes. more...
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Gaining 0.1 kg a Week
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