Weigh In record (no journal entry) for 11 September 2021
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105.5 kg
Lost so far: 8.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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891 kcal
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Fat: 34.59g | Prot: 69.41g | Carbs: 78.55g.
Breakfast: Cocktailtomaten, Gut & Günstig Lachsschinken, Gut & Günstig Kräuter Quark 2,4% , Gut & Günstig Kräuter Quark 2,4% , Kaffee, Malzbrot. Lunch: Bautz'ner Senfgurken , Asia Green Garden Pekingsuppe. Dinner: Malzbrot, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gut & Günstig Lachsschinken, Schafskäse, Ja! Passierte Tomaten. more...
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Losing 6.3 kg a Week
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Der von der Küste's Weight History
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