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boah, Schock am Morgen
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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840 kcal
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Fat: 42.41g | Prot: 38.16g | Carbs: 77.49g.
Breakfast: Eiersalat, Gut & Günstig Körniger Frischkäse, Vollkorntoast, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gustoria Königsberger Klopse. Dinner: Saupiquet Thunfisch-Salat Linsen. more...
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1766 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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