DrBHenderson's Journal, 10 Mar 11

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Weigh In record (no journal entry) for 10 March 2011

72.7 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

1335 kcal

Fat: 23.93g | Prot: 119.47g | Carbs: 156.78g. Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, 2% milk. Lunch: slim fast mix, 2% milk, chocolate gnc whey protein. Snacks/Other: yoplait whips key lime, yoplait light yogurt. more...

2566 kcal

Exercise: Insanity: Pure Cardio - 44 minutes, Desk Work - 9 hours, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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