Weigh In record (no journal entry) for 11 September 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1146 kcal
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Fat: 59.98g | Prot: 46.94g | Carbs: 120.58g.
Breakfast: Çay (Demlenmiş), Küp Şeker, Beyaz Peynir, Sahanda Yumurta, Zeytin, Kepekli Krep. Dinner: Palamut Izgara, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Şekersiz Türk Kahvesi, Domatesler, İncir, Fındık, Ceviz, Badem, Kuru Hurma. more...
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steady weight
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Deny80085's Weight History
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