Weigh In record (no journal entry) for 11 September 2021
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117.3 kg
Lost so far: 8.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1716 kcal
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Fat: 70.64g | Prot: 124.69g | Carbs: 143.23g.
Breakfast: Tomaten, Gekochtes Ei, Aldi Kochschinken, Milbona Kräuterquark, Schär Körnerbrötchen. Dinner: Le Gusto Rahmsauce, Kartoffelgratin, Sauce Hollandaise, Mischgemüse, Spätzle, Schweinefilet, Fleischer Rumpsteak, Gemischter Salat mit Dressing. Snacks/Other: Salami, Obstsalat, Philadelphia Doppelrahmstufe (30g), Käse, Aldi Kochschinken, Harry Mehrkornbrötchen (70g). more...
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Losing 1.3 kg a Week
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HeisseKirsche's Weight History
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