Weigh In record (no journal entry) for 11 September 2021
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3428 kcal
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Fat: 221.38g | Prot: 151.10g | Carbs: 203.07g.
Breakfast: Heidelbeeren, Goldessa Der Sahnige, Pick Original Ungarische Paprika Kolbász Paare, Kamps Kürbiskernbrötchen, American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g), SodaStream Kirsche. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Real Thai Sriracha Hot Chilli Sauce, Bertolli Extra Vergine Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Riegel (21g). more...
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2059 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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