Weigh In record (no journal entry) for 11 September 2021
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1466 kcal
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Fat: 51.35g | Prot: 69.69g | Carbs: 179.25g.
Breakfast: Lizza Low Carb Toasties, Milchkaffee, Andechser Natur Bio-Cremejoghurt Mild Stracciatella. Lunch: Krüger Classico Cappuccino, Kinder Bueno Mini , Pflaumenstreuselkuchen. Dinner: Duplo Duplo, Blumenkohl, Pangasiusfilet, Kartoffeln. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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