David Viennet's Journal, 11 Sep 21

David Viennet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2021

87.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1768 kcal

Fat: 67.74g | Prot: 87.10g | Carbs: 202.80g. Breakfast: LU Belvita le Moelleux Fruits Rouges, Marque Repère Jus de Pamplemousse Rose. Lunch: Domino's Pizza Pizza La Cannibale Classique (Medium). Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Hippopotamus Pomme de Terre au Four. more...

2302 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 47 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

David Viennet's Weight History

View Complete History

David Viennet's Journal, 11 Sep 21

Submit a Comment

David Viennet's Weight History