Weigh In record (no journal entry) for 11 September 2021
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100.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1897 kcal
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Fat: 58.49g | Prot: 138.37g | Carbs: 190.31g.
Breakfast: Bombbar Шоколадная Паста с Фундуком, Bombbar Протеиновые Панкейки Малина. Lunch: Creative Kitchen Гуляш с Гречкой , Hortex Щи с Квашеной Капустой. Dinner: Конина. Snacks/Other: Bombbar Протеиновое Печенье Кокос, Магнит Персик, Голубика, Клубника, Level Kitchen Фитнесс-Салат с Мидиями. more...
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Losing 3.5 kg a Week
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Влад180390's Weight History
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