Weigh In record (no journal entry) for 11 September 2021
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102.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3228 kcal
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Fat: 168.91g | Prot: 143.75g | Carbs: 306.09g.
Breakfast: Erdnussbutter, Aldi Rindersteak , Grafschafter Dinkelvollkornbrot, Aldi Trauben Kernlos, Feigen. Lunch: Pistazien, Getrocknete Feigen, Grüne Erbsen (Gefroren), Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 19.6 kg a Week
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