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fretli
Journal
11 Sep 21
fretli's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
85.1 kg
Lost so far:
1.6 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
1187 kcal
Fat: 13.74g | Prot: 62.92g | Carbs: 224.93g.
Breakfast:
Hirse (Gekocht), Banane.
Lunch:
Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse).
Dinner:
Kiwi.
Snacks/Other:
Amsport High Protein Vanille, Milch (1% Fett mit Zusatz von Vitamin A).
more...
2341 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fretli's Weight History
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