Weigh In record (no journal entry) for 11 September 2021
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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360 kcal
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Fat: 11.07g | Prot: 6.03g | Carbs: 59.32g.
Breakfast: Instant Noodles, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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