Weigh In record (no journal entry) for 11 September 2021
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2409 kcal
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Fat: 92.88g | Prot: 93.43g | Carbs: 303.97g.
Breakfast: Speiseeis, Honig, Baguette, Marmelade, Milfina Teebutter, Apfelsaft, Kaffee mit Milch. Lunch: Chef Menü Geschnetzeltes mit Eierschwammerln & Gemüsereis, Wiesentaler Schweinemedaillons. Dinner: Schokoladenkeks, Milka Noisette. Snacks/Other: Bresso Kren/Meerrettich, Baguette. more...
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1904 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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china350's Weight History
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