Weigh In record (no journal entry) for 11 September 2021
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64.1 kg
Lost so far: 30 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1651 kcal
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Fat: 72.11g | Prot: 58.22g | Carbs: 183.58g.
Breakfast: Torkad eller Hård Salami, Fazer Frökusar, Bregott Havssalt. Lunch: Tomater, Smålandskräftan Saffransdoftande Fiskgryta. Dinner: McDonald's Chicken McNuggets (4), Arla Filmjölk, Pauluns Granola Kakao och Hallon, Banan. Snacks/Other: Marabou Mjölkchoklad, Lindt Lindor, Coop Kladdkaka. more...
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1965 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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