Weigh In record (no journal entry) for 11 September 2021
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98.8 kg
Lost so far: 36.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1608 kcal
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Fat: 72.13g | Prot: 165.40g | Carbs: 73.42g.
Breakfast: Möhren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milram Skyr Käse-Happen Frostkauf, Edeka Haferhimmel Porridge Beeren, Mandeln. Lunch: Mandeln, Gut & Günstig Mozzarella Leicht, Sauder Gmbh Wiener Würstchen, Milram Skyr Käse-Happen Frostkauf. Dinner: Mandeln, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alpro Soya Milch, Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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