Weigh In record (no journal entry) for 20 March 2014
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159.2 kg
Lost so far: 15.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 65.79g | Prot: 81.43g | Carbs: 62.86g.
Breakfast: Granulated Sugar, N' Joy Non-Dairy Creamer. Lunch: Birds Eye Yellow & Green Zucchini Squash, Cooked Asparagus (Fat Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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