Weigh In record (no journal entry) for 11 September 2021
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74.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2192 kcal
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Fat: 75.22g | Prot: 108.14g | Carbs: 239.86g.
Breakfast: Brezzo Miele, Esselunga Well Flakes con Cioccolato Fondente, Fage Yogurt Greco Total 0%, Mulino Bianco Baiocchi (8g), Ringo Vaniglia. Lunch: San Carlo 1936 Antica Ricetta, Esselunga Pane Morbido Integrale, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Prosecco, Brezzo Miele , Pecorino, San Carlo 1936 Antica Ricetta. Snacks/Other: Gelato al Cioccolato. more...
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Gaining 1.1 kg a Week
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sad_sadler's Weight History
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