indiana12's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

87 kg Lost so far: 3.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

1798 kcal

Fat: 87.67g | Prot: 98.58g | Carbs: 147.04g. Breakfast: Latte Macchiato, Zucker. Lunch: Landgut Fleischwurst, REWE Bäcker Brötchen. Dinner: REWE REWE Mungo-Bohnen Keimlinge, Reis (Gekocht), Olivenöl, Rinderhackfleisch. more...

2865 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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indiana12's Journal, 20 Mar 14

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indiana12's Weight History