Weigh In record (no journal entry) for 11 September 2021
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113.5 kg
Lost so far: 8.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1111 kcal
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Fat: 54.21g | Prot: 25.84g | Carbs: 134.92g.
Breakfast: Помидоры, Hochland Сыр Творожный Сливочный Almette, Хлеб Черный. Lunch: Медовик, Перец Фаршированный Мясом и Рисом, Банан. Snacks/Other: Рудь Мороженое Супер Шоколад. more...
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Losing 0.3 kg a Week
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resodiop's Weight History
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