Weigh In record (no journal entry) for 11 September 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2779 kcal
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Fat: 76.08g | Prot: 179.35g | Carbs: 340.12g.
Breakfast: Gastone Lago Ciambelle Zuccherate, Balconi Trancetto Cacao, Matese Latte Parzialmente Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Pomodori, Aia Arrosto di Tacchino, Olio Extra Vergine di Oliva, Uovo, Pane Bianco, Uva Bianca. Snacks/Other: Fior di Latte, Prosciutto Crudo, Conad Pane di Segale, Yoga Optimum ACE, Pane Bianco. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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