Weigh In record (no journal entry) for 11 September 2021
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1161 kcal
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Fat: 33.00g | Prot: 70.93g | Carbs: 147.96g.
Breakfast: Nanas, Pepaya. Lunch: Nasi Putih, Rebo Kuaci Original, Kerupuk Udang, Tumis Kangkung, Bamboe Bumbu Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kemangi, Kubis, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 16.5 kg a Week
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Dwilestari siregar's Weight History
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