Weigh In record (no journal entry) for 11 September 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1372 kcal
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Fat: 105.31g | Prot: 83.18g | Carbs: 28.52g.
Dinner: Salatalık (Kabuklu), Kırmızı Domates, Tarabya Tam Yağlı Kaşar Peyniri, Emin Dana Kavurma, Kebir Tereyağ, Bio Mera Organik Yumurta Organik Yumurta, Bim Bili Bili Yumurta. Snacks/Other: Göbek Marul, Yeşil Biber, Tuzsuz Tereyağı Çubuğu, Ekici Dilimli Peynir. more...
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4910 kcal
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Exercise:
Bisklet - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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@ketomanlife's Weight History
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