Weigh In record (no journal entry) for 11 September 2021
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88.6 kg
Lost so far: 3.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1297 kcal
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Fat: 46.44g | Prot: 61.56g | Carbs: 121.03g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Вареное Яйцо. Lunch: Минтай в Сметане, Макароны Отварные. Dinner: Балтийский берег Скумбрия Холодного Копчения, Пиво. Snacks/Other: Обычные Блины. more...
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Losing 2.1 kg a Week
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fenko922's Weight History
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