Weigh In record (no journal entry) for 10 September 2021
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104.7 kg
Lost so far: 11.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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940 kcal
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Fat: 67.52g | Prot: 63.44g | Carbs: 35.97g.
Breakfast: Peanuts, Peanuts. Lunch: Peanuts. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Yellow Summer Squash, Red Onions, Lemon Juice (Canned or Bottled) , Garlic , Holland House White Cooking Wine, Butter , Extra Virgin Olive Oil, Baked or Broiled Cod. more...
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Losing 2.3 kg a Week
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Pdiscolover's Weight History
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