Weigh In record (no journal entry) for 11 September 2021
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46.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1325 kcal
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Fat: 38.26g | Prot: 87.08g | Carbs: 165.36g.
Breakfast: Fitbar Fitbar Choco Delight, Pisang, Haverjoy Havermout Quick Cooking, Ultra Milk Susu Ultra Rasa Karamel. Lunch: Tomat Merah, Saori Saus Teriyaki, BonCabe Level 15, Dada Ayam (Kulit tidak Dimakan), Mr Ishii Konnyaku Grain, Telur, Kecambah. Dinner: Sasa Saus Sambal, Ubi Ungu Rebus, Mentimun (dengan Kulit), Telur, Tahu, Wortel. Snacks/Other: L-Men Protein Crunch. more...
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Losing 2.1 kg a Week
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