Weigh In record (no journal entry) for 11 September 2021
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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936 kcal
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Fat: 24.06g | Prot: 39.41g | Carbs: 145.32g.
Breakfast: Melilea Apple Orchard, Melilea Greenfield Organic. Lunch: Kokola Kukis Kelapa, NutriSari Kelapa Muda, KFC Chicken Breast Original Recipe, SuperIndo Nasi Merah. Dinner: Candy, UHA Maccha Milk Candy, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned) . more...
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Losing 1.1 kg a Week
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elv.putri's Weight History
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