Weigh In record (no journal entry) for 11 September 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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989 kcal
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Fat: 34.45g | Prot: 47.05g | Carbs: 133.13g.
Breakfast: Buah Pir. Lunch: Kembang Kol, Uleg Sambal Ijo, Ayam Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Bubuk Cabai, Bawang Merah, Bawang Putih, Tahu, Kecambah. Snacks/Other: Khong Guan Krekers Sayur, Kerupuk Udang. more...
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Losing 3.5 kg a Week
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faridadwika20's Weight History
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