Weigh In record (no journal entry) for 11 September 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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546 kcal
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Fat: 22.05g | Prot: 24.51g | Carbs: 67.92g.
Breakfast: Buah Naga, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sop Buntut. more...
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Losing 1.1 kg a Week
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roidahzr's Weight History
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