Weigh In record (no journal entry) for 11 September 2021
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53.9 kg
Lost so far: 33.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1498 kcal
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Fat: 47.15g | Prot: 68.57g | Carbs: 203.17g.
Breakfast: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Lunch: Uleg Sambal Pedas, Mentimun (dengan Kulit), Mie, Putih Telur Matang, Uleg Sambal Pedas, Bertolli Olive Oil, Cabai Merah atau Rawit, Tuna dalam Air (Kalengan), Nasi Putih. Dinner: Putih Telur Matang, Edo Mini Pau, Siomay, Telur Rebus. Snacks/Other: Apel Fuji. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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