Weigh In record (no journal entry) for 11 September 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1180 kcal
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Fat: 30.97g | Prot: 60.77g | Carbs: 181.49g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Tahu, Pakcoy, Minyak Wijen, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Shirataki Mie Basah Matang, Carrefour Kencur. Dinner: Tahu, Kimchi, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Mangga, Melon, Brownies dengan Lapisan (Gula), Buah Anggur, Pepaya, Buah Anggur, Mangga. more...
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1741 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vika Ismaya's Weight History
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