Weigh In record (no journal entry) for 11 September 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1045 kcal
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Fat: 31.90g | Prot: 55.47g | Carbs: 134.02g.
Breakfast: Mentimun (Kupas), Bango Kecap Manis, Saori Saus Tiram, Lada Hitam, Paprika Merah Manis, Bawang Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sunpride Pisang Single. Lunch: Ayam Geprek. Snacks/Other: BonCabe Makaroni Krispi Level 10, Oreo Chocolate Creme. more...
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Losing 2.8 kg a Week
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murry purry's Weight History
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