Weigh In record (no journal entry) for 11 September 2021
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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441 kcal
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Fat: 18.28g | Prot: 25.92g | Carbs: 43.75g.
Breakfast: Конфета, Помидоры, Черкизово Колбаса, Лето Лук Зелёный , Домик в деревне Кефир 2,5%, Творог 5%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Кофе, Яйцо. more...
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1770 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kuzmina_lyuda's Weight History
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