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22.8
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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561 kcal
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Fat: 21.80g | Prot: 37.95g | Carbs: 55.72g.
Breakfast: 植物油, 芭樂, 飯, 炒空心菜, 牛腱, 烤地瓜, 肉鬆, 椰子油, 雞蛋（整個）, 小黃瓜. more...
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Gaining 0.7 kg a Week
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