Weigh In record (no journal entry) for 11 September 2021
|
76.4 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1536 kcal
|
Fat: 33.08g | Prot: 51.64g | Carbs: 255.75g.
Breakfast: Permen, Teh Manis, Sambal Goreng, Nasi Putih, Bamboe Mie Goreng, Tahu Bacem, Ikan Tongkol Goreng. Lunch: Roti, Indomie Mi Coto Makassar, Tahu Bacem, Nasi Putih, Gula Pasir, Kopi (Diseduh dari Bubuk). Dinner: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomie Kaldu Ayam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi hinayah rusdi's Weight History
|